Services

Personal Training - 45 Minute Session $30

              Fitness training that specifically focuses on your goals, fitness history, and preferences.

Partner Training/Small Group Training - 45 Minute Session $30

              Specialized fitness training designed to help you and a partner reach your fitness goals.

Fitness Assessment - 1 Hour Session $45

              Body Fat Estimate

              Body Mass Index Determination

              Physical Endurance Assessement

              Muscle Strength Assessment

              Nutritional Consultation

Kick Start Package $125 - Save $40!

              Fitness Assessment

              Four 45 Minute Personal Training Sessions

              *This makes a great gift for anyone who has lost their zest for working out.

New Mom Package $150

              Fitness Assessment

              Four 45 Minute Personal Training Sessions

              Special Gift Basket

              *This makes a terrific gift for all moms looking to get back into shape.

Specialized Event Training Programs - 1 Hour Session $25

              Includes a meeting to discuss the event (marathon, 10k, 5k, etc), current activity levels, and personal needs.                          Training program will be customized to your needs to ensure your success in the event.

Life Event Weight Loss and Fitness Training - 1 Hour Session $25

              Wedding, reunions, and vacations - all great life events to motivate you to jump start your weight loss and and                      fitness goals. I can work with you to develop a program designed to get you to your goals while enjoying yourself                before the big event.

Call or email today: 720-205-1418 or [email protected]